Services & Rates
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
$143 per 60 minute Rebecca Ralston
$135 per 60 minute Lisa Fougere
$75 per 30 minute Rebecca Ralston
$70 for 30 minute Lisa Fougere
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
$143 per 60 minute Rebecca Ralston
$135 per 60 minute Lisa Fougere
$75 per 30 minute Rebecca Ralston
$70 per 30 minute Lisa Fougere
Myofascial Massage
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
$143 per 60 minute Rebecca Ralston
$75 per 30 minute Rebecca Ralston
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
$135 per 60 minute Lisa Fougere
$70 per 30 minute Lisa Fougere
Myokinesthetic Therapy
MYK is a soft-tissue technique to address nervous system dysfunctions that can be the root cause of chronic pain, neuropathies, restricted mobility and organ dysfunction. Posture is the outward expression of the nervous system, so by evaluating posture and symptoms, MYK identifies the peripheral nerve that is most dysfunctional. Then, by specifically addressing the soft tissues along that dysfunctional nerve pathway with movement and compression, we make changes to the nervous system and, in turn, to the posture or organ being affected. When we can balance the posture, range of motion is restored and pain and proper function are relieved.
$105 per 45 minute Lisa Fougere (Initial treatment)
$60 Lisa Fougere (Follow up treatment)
Facilitated Stretching
Facilitated Stretching is a form of stretching that uses specific techniques to increase mobility and flexibility of a muscle group or group of muscles. This form of stretching is guided by a practitioner who carefully alters these movements for optimum relaxation and mindfulness.
$90 per 75 minute Grace O'Neill
$70 per 60 minute Grace O'Neill
$42 per 30 minute Grace O'Neill